Step 5 Hands-On Video Lesson Plans

Your Objective:

Watch all of the following videos and read the description that follows them. Write a paragraph for each video describing what you’ve learned.

Tony Robbins for Self Empowerment

By | Blog, Hands-On Lesson Plan | No Comments

Tony Robbins’ #1 Strategy For Creating Personal Change – In Yourself Or Others Fit-Pros recommends Tony Robbins to any self starter who’s looking to excel in any aspect of their life. Take 1-day per week, and listen to any of his hundreds of free videos on youtube. We did, yep every single one of them! We took a small personal training center in 1986 grossing $250,000 per year to 1.3 Million within 4 years! Yep that’s what we did! Tony gave us the mental strength to stay positive and believe. Our training principles that you are learning here gave us…

Read More

Plated Education from Dave Parise CPT FPTA MES on Vimeo.

Shoulder Warm-up?

By | Hands-On Lesson Plan | No Comments

Many ways to actually warm up the shoulder girdle muscles. This is not one of them…however the coach who never made the team…who is a better coach than player showed this to one of the team members. The team member showed his friend at the gym. The guy in the corner of the gym, watched and said “That looks cool, and I think ill try it!. The evolution of he said, she did, they watched and so on… So you see how these moves become popular. Dave Parise CPT FPTA MES

Read More

Posterior Pulls / Rear Delts / Cable Machine

By | Hands-On Lesson Plan | No Comments

Watch this Video lesson plan to understand opposition and load lines. Its all about resistance profiles. The correct “set-up” will make all the difference. Why? When you load the body disproportionately you are wasting energy, adding forces that are not part of the goal. A requested trainer is one who is purposely watched, and stands out from the crowd. Dave Parise CPT FPTA MES

Read More

FUNCTIONAL HYPERTROPHY 9 - SIDE RAISE - DUMBELLS from Dave Parise CPT FPTA MES on Vimeo.

Shoulders: Seated Side Raise

By | Hands-On Lesson Plan | No Comments

Question for you…If I was to sit you down like Emilio is sitting….and you were 5 ft 8′ or taller… what would you do to avoid too much pressure on the low back as the weight lifts? Think about this…if your femur is higher than your hip as if water can run towards the crease of hinge in your hip…that’s going to play havoc on the entire lumbar vertebrae.  These are tedious  IMPORTANT responsibilities you are accountable for. This defines who you are, and what you will become in the eyes of others. 

Read More

Face Pull from Dave Parise CPT FPTA MES on Vimeo.

Face Pull FACTS

By | Hands-On Lesson Plan | No Comments

All exercises were created, invented, copied, by someone who had a following. Manufacturers, equipment companies didn’t say “Wait! if your going to do a face pull please let us make a longer rope” No WE just garbed the rope, and started to pull right? That went viral, not the type of move you want to go viral. The face pull had a goal. The goal was to train some aspect of the posterior should girdle muscles. We really screwed this objective by not understand the muscle joint relationship. I hope you agree, We hope you keep this out of your…

Read More