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Hands-On Lesson Plan

Tony Robbins for Self Empowerment

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Tony Robbins’ #1 Strategy For Creating Personal Change – In Yourself Or Others Fit-Pros recommends Tony Robbins to any self starter who’s looking to excel in any aspect of their life. Take 1-day per week, and listen to any of his hundreds of free videos on youtube. We did, yep every single one of them! We took a small personal training center in 1986 grossing $250,000 per year to 1.3 Million within 4 years! Yep that’s what we did! Tony gave us the mental strength to stay positive and believe. Our training principles that you are learning here gave us…

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Plated Education from Dave Parise CPT FPTA MES on Vimeo.

Shoulder Warm-up?

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Many ways to actually warm up the shoulder girdle muscles. This is not one of them…however the coach who never made the team…who is a better coach than player showed this to one of the team members. The team member showed his friend at the gym. The guy in the corner of the gym, watched and said “That looks cool, and I think ill try it!. The evolution of he said, she did, they watched and so on… So you see how these moves become popular. Dave Parise CPT FPTA MES

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Posterior Pulls / Rear Delts / Cable Machine

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Watch this Video lesson plan to understand opposition and load lines. Its all about resistance profiles. The correct “set-up” will make all the difference. Why? When you load the body disproportionately you are wasting energy, adding forces that are not part of the goal. A requested trainer is one who is purposely watched, and stands out from the crowd. Dave Parise CPT FPTA MES

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