TRX-Hold from Dave Parise CPT FPTA MES on Vimeo.
There are many TRX movements that were designed for the sake of content. Do you understand what I am referring to? They needed content to fill a platform of exercise modalities. How would a fitness product sell if it had only a few moves? We have a better design than the current TRX, however for the interim these are the exercises we choose to do with our clients. If we don’t show it we don’t do it. It’s only a choice YOUR choice to do what you want. At Fit-Pros Academy we comply to industry standards and safe effective training.
