Plated Education from Dave Parise CPT FPTA MES on Vimeo.
Many ways to actually warm up the shoulder girdle muscles. This is not one of them…however the coach who never made the team…who is a better coach than player showed this to one of the team members. The team member showed his friend at the gym. The guy in the corner of the gym, watched and said “That looks cool, and I think ill try it!. The evolution of he said, she did, they watched and so on…
So you see how these moves become popular.
Dave Parise CPT FPTA MES
