ABS TRUE OPTIMAL POSITIONS from Dave Parise CPT FPTA MES on Vimeo.
At this point in time you should have read Certified VS Qualified. You should have a better understanding of what true ab work is vs. the perception based on a feeling. We have learned that the “feeling” can lead to many muscular imbalances, and faulty movement patterns. We understand if you are emotionally attached to a particular so called ab exercise. We just want you to know the truth in regards to true anatomical joint and muscle relationships.
