Routine - Gluets - Bands - B from Dave Parise CPT FPTA MES on Vimeo.
A great burn, as well as a variety of ways to resist. The pattern or the way we walk stays the same. Always practice this without any resistance.
Legs: Lateral Walking
Routine - Gluets - Bands - B from Dave Parise CPT FPTA MES on Vimeo.
A great burn, as well as a variety of ways to resist. The pattern or the way we walk stays the same. Always practice this without any resistance.