Hamstring Thrust- Lunge Combo from Dave Parise CPT FPTA MES on Vimeo.
The ability to pair two or more exercises that complement one another. Remember there is no such thing as a wrong exercise. There are exercises that have a high risk to benefit ratio. We hope you will pick exercises that are optimal and lead to sound results, without deregulating the system, as they lead to muscular imbalances.
