NEW MALE VIDEO - DUMBBELL GROUND BASE from Dave Parise CPT FPTA MES on Vimeo.
A sample of a routine that starts with a fixed platform to exert force from. We call this being a “fixator” when we have a solid foundation to press from (better than a bench) we create more force production from the prime mover (Chest) Watch and learn! 🙂 Thank you.
