NEW MALE VIDEO - HOW TO - SIDE RAISE - A BETTER WAY from Dave Parise CPT FPTA MES on Vimeo.
This is a set-up tutorial for the perfect side raise. Is there a slight risk? Yes, it’s still a long lever arm however if there are no red flags like elbow or wrist concerns, it may be ok. Always monitor the range as you ask how does that feel? The art of training greatness comes to those who monitor and ask!
