Think about the body’s posture during a straight arm plank, or a bent arm plank. We must maintain a straight line from the earlobe to the ankle. To do this we first have to assess the ability and strength of our client. This video sets the chain of events that must occur when designing a series of “core” or stabilizing exercises. We need to strengthen within so we can handle internal force overcoming external application.
Triceps: Push-up Progressions, Pre-assessment.
