Anatomy - Squat Excercise_1 from Dave Parise CPT FPTA MES on Vimeo.
These videos give you a great awareness of muscle proximity, as well as how joints and muscles have a relationship with one another.
Legs: Squats
Anatomy - Squat Excercise_1 from Dave Parise CPT FPTA MES on Vimeo.
These videos give you a great awareness of muscle proximity, as well as how joints and muscles have a relationship with one another.