Anatomy Videos Legs: Squats These videos give you a great awareness of muscle proximity, as well as how joints…February 24, 2016
Anatomy Videos Bench Dips Internal forces trying to overcome external application. The typical personal trainer, uneducated and following the…February 24, 2016
Anatomy Videos Shoulders: External Rotation I hope you understand these videos, as we move forward and watch the instructional videos,…February 24, 2016
Anatomy Videos Legs: Lower Extremity Imbalance Fixes We created these imbalances from poor posture in the workplace. We created these imbalances by…February 24, 2016
Anatomy Videos Legs: This is happening 9 out of 10 times In Certified VS. Qualified you will see a chapter on the Leg Press. The leg…February 24, 2016
Anatomy Videos Shoulders: The Proper Push-up I am not a fan of a push-up. There are many reasons why, and you…February 24, 2016
Anatomy Videos Shoulders: Movement of Arms and Degrees The shoulder is made up of three bones: the scapula (shoulder blade), clavicle (collar bone)…February 24, 2016
