Proper Programming Videos TRX: Drop the Bucket and Lat Stretch Did you notice many of the Fit-Pros Academy TRX moves are training the muscles you…March 6, 2016
Proper Programming Videos Squat? Loaded? Illusion? At Fitprospersonaltraining.com we get most content for lesson plans from gym goers that make up movements.…March 6, 2016
Proper Programming Videos TRX: Tricep Extension with Toe Tap Kickstand Yep this is how it's done..we can say 90% of the time it's in a…March 6, 2016
Proper Programming Videos Legs: Squats – Step Back, Plank-Reach and March Once you understand how to train, you start to create movement modules. You will pair…March 6, 2016
Proper Programming Videos TRX: Straight Arm Row It's not about the load- always visualize the internal forces as you watch the client perform-…March 6, 2016
Proper Programming Videos Legs: How about a great balance move We bet you can find 4 -different names for this one exercise. We don't care...we only want…March 6, 2016
Proper Programming Videos Legs: Curtsy – Why NOT to do it One of the most dysfunctional movement angles from the knee. This is one we would…March 6, 2016
Proper Programming Videos Legs: Lunge Row combo Once we learn each and every movement pattern or exercise... we then have the creative…March 6, 2016
Proper Programming Videos Legs: Assisted Creative Lunge You may have the ability to do this with a free motion or cable machine…March 6, 2016
Proper Programming Videos Legs: Lunges Let's talk about the setup and mechanics of the lunge. This is how we want you…March 6, 2016
