Proper Programming Videos Legs: Lunges – Take a Step Back We teach and talk so you will be the best ! Lunges are an in…March 6, 2016
Proper Programming Videos Breaking down a lunge #2 During this course you may see similar lesson plans / videos. One reason is: Did…March 6, 2016
Proper Programming Videos Legs: A Combo with Education It's all about how you do it, not what you do AGREE?March 6, 2016
Proper Programming Videos Legs: Another Way to Assess Internal Stability We assess the ability to maintain a perfect spinal alignment. We will ask you why…March 6, 2016
Proper Programming Videos Legs: How to assess and train We would start the exercise programming by watching each repetition. We assess so we can eliminate…March 6, 2016
Proper Programming Videos Legs: Step-up Variations Watch as we explain the advanced modalities of a basic step up. March 6, 2016
Proper Programming Videos Legs: Extinction Alternative A little play on words, however it should be in the graveyard of the persona…March 6, 2016
Proper Programming Videos Legs: Extensions, Part 2 We want to provide safety, and proper bio-mechanics. That being said we hope you agree…March 6, 2016
Proper Programming Videos Legs: Extensions, Part 1 Fact: There is more stress in a leg extension machine than in any squat! This…March 6, 2016
