Proper Programming Videos

This is all about the interactive verbal and tactile cues. This is the way we…

The perfect base of support, anatomically correct...It's more important to set the body in the…

We assess every motion and position...Watch how kendall keeps lifting her chin...We need to cue…

Advanced Sandbag progression.... This is done after you feel extremely positive your client can maintain…

Lets keep it simple, and maintain an awareness of control. 

The key to this is awareness- We must not over-load the client to promote forward…

This is how we teach- specific and dynamic- based on goal needs and proper mechanics. 

Tube walk for lower extremity activation. 

We developed a way to perform a walking lunge. This small step actually has more…

We want you to be able to set up many exercises that have carry over…