Proper Programming Videos Legs: Lunge Positions, Cued and Spotted We recommend your client has been prepared to be on the surface of a high…March 5, 2016
Proper Programming Videos Legs: The Why Nots of Box Jumps We want you to think out of the box when it comes to proper exercise…March 5, 2016
Proper Programming Videos Legs: The Why Nots of TRX Lunges Before we get into any type of lunge, forward of back, I want to preface…March 5, 2016
Proper Programming Videos Legs: Bridge Series There are many ways to reset the vertebra after a long day of sitting. This…March 5, 2016
Proper Programming Videos Legs: Lateral Walking A great burn, as well as a variety of ways to resist. The pattern or…March 5, 2016
Proper Programming Videos Legs: Tube or Band Walk While your watching this remember there is no such thing as an outer thigh. The…March 5, 2016
Proper Programming Videos Legs: Lower Extremity One of the best exercises to prepare for any lower extremity workout is to activate…March 5, 2016
Proper Programming Videos Chest Press Cable resistance variables There are many safe and effective variables when it comes to training chest. I prefer…March 5, 2016
Proper Programming Videos Back: Dave, Terri and Justina Watch as we teach two attendees at Fit-Pros Academy in Hamden CT. March 4, 2016
