Proper Programming Videos Back: Best Anatomical Lat Pull Position, Part 2 A factoid for you regards to our old school machine. March 3, 2016
Proper Programming Videos Back: Dave and Justina A continuation of a lesson plan regarding a cable back exercise into a seated row. March 3, 2016
Proper Programming Videos Back: Vertical Pull, Free Motion Cable Lets Listen to a student Justina as she explain in her own words what she…March 3, 2016
Proper Programming Videos Back: Integrated Workout I may delete the sound on this one...Watch the controlled, smooth patterns. This could be…March 3, 2016
Proper Programming Videos Back: Correct Vertical Lat Pull Listen how to position the body for a perfect Lat -Pull. Listen to Kendall's reaction... March 2, 2016
Proper Programming Videos Back: Single Arm Cable Pull Shoulder depression, elbow down, hold. Keep it rhythmic, smooth, coordinated, and under active control. Do…March 2, 2016
Proper Programming Videos Back: Dissertation We have videos like this so you can listen, digest, ad understand true science vs,…March 2, 2016
Proper Programming Videos Dead Lift- Greater Benefit Range I always wondered why personal trainers take average clients and have them perform a dead…March 2, 2016
Proper Programming Videos Back: Vertical Creativity Overhead Pulley- Lat Pull-Creativity Do you agree? March 2, 2016
