Proper Programming Videos Biceps: Bicep-Tricep Combo, Part 3 During this course you will not only see "segmented" movements, moreover you will see what…February 29, 2016
Proper Programming Videos Biceps: Bicep-Tricep Combo, Part 2 This is how we combine two opposing muscles. The benefits of agonist & antagonist in…February 29, 2016
Proper Programming Videos Biceps: Variable Resistance Cable We have reversed the pull, as our clients back is towards the free motion machine.…February 29, 2016
Proper Programming Videos Biceps: Totally Tubular Watch the role reversal with the tubes...you can create this in a safe environment. February 29, 2016
Proper Programming Videos Bicep Strong Mid-range Another think tank move for your thoughts. Does this make anatomical sense? A small clip…February 29, 2016
Proper Programming Videos Biceps: Bicep and Elbow Joint Placement This carrying angle for curls only applies when connecting to a bar. February 29, 2016
Proper Programming Videos Biceps: Bicep Bar Anatomically Correct, All Force Watch how we set the stage for a perfect set of repetitions. This is safe…February 29, 2016
Proper Programming Videos Biceps: Bicep-Tricep Combo, Part 1 A variety of agonist antagonist / Bicep Tricep / in a PT setting. Listen to…February 29, 2016
Proper Programming Videos Biceps: Pain Free Environment We as professional have the ability to create a body posture that will not harm. February 29, 2016
