Proper Programming Videos Biceps: Wrist Curl Direct Opposition Laws of opposition, VS, old school wrist curls. February 29, 2016
Proper Programming Videos Biceps: An intro to Biceps We want you to know! We will ask you to tell us! February 29, 2016
Proper Programming Videos Abs: Changing mindset with client Watch how I'm a bit over confident for a specific lesson plan. I act this…February 29, 2016
Proper Programming Videos Abs: A safer way with less stress on the Spine If we have to do a seated ab move this is the one we recommend. February 29, 2016
Proper Programming Videos Abs: Creative training wheels for a plank Always create out of the box ways to help your Clint...wont see this in any…February 29, 2016
Proper Programming Videos Abs: Hypertrophy Based We apologize for the unstable HD quality, It was the camera, and we gave it…February 29, 2016
Proper Programming Videos Abs: Dissertation Fit-Pros will repeat and then say it again! We want you to learn the best…February 29, 2016
Proper Programming Videos Abs: Abs vs. Core Fit-Pros hands-on School with Dave Parise & Student Kendall.February 29, 2016
Proper Programming Videos Abs: Trunk Flexion vs. Spinal Flexion There is a huge delineation between trunk flexion and spinal flexion. The abs flex the…February 29, 2016
Proper Programming Videos Abs: Abs Challenge – Levels of Difficulty A quick video of a static hold ab exercise. February 29, 2016
