Proper Programming Videos Abs: Side bends Want to build a blocky waist? This will do it!February 29, 2016
Proper Programming Videos Abs: Facts About Spinal Flexion and Crunches The truth will be hard to digest. You have the ability to make a change.February 29, 2016
Proper Programming Videos Abs: Steering Wheel Who makes up this stuff? We are laughing with you, we are only giving you…February 29, 2016
Proper Programming Videos Abs: Cartoon We are just trying to get the message across- do you agree to agree agreeably? February 29, 2016
Proper Programming Videos Abs: Leg Lift Assessment This is going to make you think! So you're the professional, what do you think?…February 29, 2016
Proper Programming Videos Abs: The Science Behind Leg Lifts This is explained in detail in Certified VS Qualified. You will be asked about this…February 29, 2016
Proper Programming Videos Abs: Core Stabilization Think outside the box- it's not about the crunch! February 29, 2016
Proper Programming Videos Abs: Why you should do Ball Crunches Who invented the Swiss ball? There are many manufactures that create moves to sell a product. February 29, 2016
Proper Programming Videos Abs: Planks vs. Core What came first the Plank or the Tree? Did we need a strong tree to…February 29, 2016
Proper Programming Videos Abs: Let’s Train At this point in time you should have read Certified VS Qualified. You should have…February 29, 2016
