Proper Programming Videos Triceps: Kick-Back Explanation We brought this in to our industry from the physical therapy industry. This is how…February 29, 2016
Proper Programming Videos Triceps: Reverse Grip with Explanation More explanation on the how to do a tricep extension with some variety. February 29, 2016
Proper Programming Videos Triceps: Push-up Posture and Wrist alignment We put this video under Tricep for a reason. Although you may feel a push-up…February 29, 2016
Proper Programming Videos Triceps: How-To, with Variety A look at some variations when training triceps. We create based on the way the…February 29, 2016
Proper Programming Videos Triceps: Analysis of various hands positons We need to understand that exercise is under the skin where the joints and muscles…February 29, 2016
Proper Programming Videos Triceps: Dave, Vladamir, Justina and Terri Three attendees for the Mentor-ship program at Fit-Pros Academy. Watch how only 6- hours of…February 29, 2016
Proper Programming Videos Triceps: Proper Range of Motion with Rope It was not our fault that the manufacture made a short rope. We realize this…February 29, 2016
Proper Programming Videos Triceps: Single Arm, Reverse Grip With the palm up you open the elbow joint to articulate (Move freely) The grip…February 29, 2016
Proper Programming Videos Triceps: Moving Freely We must follow our natural range of motion. Not to get confused with a full…February 29, 2016
