Proper Programming Videos Triceps: Watch this Bench Dip Google this "The dangers of Bench Dips" This will be one of the questions in…February 29, 2016
Proper Programming Videos Triceps: Bench Dips One more example that explains the high risk of a bench dip. As a qualified…February 29, 2016
Proper Programming Videos Tricep Rope path of motion The famous black rope that's way to short. Do you think the manufacture researched the…February 29, 2016
Proper Programming Videos Triceps: Let’s Dip We are starting with the Why Not's. A qualified professional trainers understands force loads, and…February 29, 2016
Proper Programming Videos Let’s sum up fitness in 5 minutes, Part 2 One more analogy of why we should not do some exercises you see online, in…February 29, 2016
Proper Programming Videos Let’s sum up fitness in 5 minutes, Part 1 You are about to become a professional qualified personal trainer. We want you to understand…February 29, 2016
