Proper Programming Videos Shoulder Warm-up? Many ways to actually warm up the shoulder girdle muscles. This is not one of…March 23, 2016
Proper Programming Videos Posterior Pulls / Rear Delts / Cable Machine Watch this Video lesson plan to understand opposition and load lines. Its all about resistance…March 18, 2016
Proper Programming Videos Shoulders: Seated Side Raise Question for you...If I was to sit you down like Emilio is sitting....and you were…March 18, 2016
Proper Programming Videos Face Pull FACTS All exercises were created, invented, copied, by someone who had a following. Manufacturers, equipment companies…March 18, 2016
Proper Programming Videos Shoulders: Posterior, Girdle Standing Cable Watch us explain the medial ark curve, or what you call a rear delt fly,…March 18, 2016
Proper Programming Videos Shoulders: Strictly Bodybuilding Please do not laugh! This was one of my first videos for Dave Parise Fitness.…March 16, 2016
Proper Programming Videos Shoulders: Shoulder Press Tutorial I ran this video to explain exit and entry. I also want you to know…March 16, 2016
Proper Programming Videos Shoulders: Today’s Overhead Press An overhead press is 100% anterior shoulder girdle muscles. We / you agree it's called…March 16, 2016
