Proper Programming Videos Shoulders: Single Cable Side Raise This is a set-up tutorial for the perfect side raise. Is there a slight risk?…March 16, 2016
Proper Programming Videos Shoulders: Depress to De-stress We recommend to depress the shoulder blade prior to training the surrounding musculature. Why? Can…March 16, 2016
Proper Programming Videos Shoulders: Posterior, Fixator Ground based The reasoning behind the ground base is strictly hypertrophy. If the goal is to put…March 16, 2016
Proper Programming Videos Shoulders: Advanced Inverted This is a progression that dictates your client is very advanced. We recommend this if…March 15, 2016
Proper Programming Videos Shoulders: Long Rope Option We create exercises based on science and the way the body works. March 15, 2016
Proper Programming Videos Shoulders: Posterior, Standing Free Motion Think intuitively and with creativity...can you do this move with tubes? Yes you can...Fact is…March 15, 2016
Proper Programming Videos Shoulders: Side Raise Cable Admit it, the side raise is a very popular exercise. We see it in all…March 15, 2016
Proper Programming Videos Shoulders: Side Raise Fact 1 Watch student Emilio learn the truth about a side raise. We only teach you this…March 15, 2016
Proper Programming Videos Shoulders: Front and Rear Delts, Shrugs Anterior and posterior shoulder girdle muscles work very well together! Watch and learn how we…March 15, 2016
Proper Programming Videos Shoulders: Let’s Begin With a Stretch We assume you already have completed the warm-up with your client. You have increased inner…March 15, 2016
