Proper Programming Videos Chest: Press Motion We explain just enough so you can teach the same way. We promised to make…March 15, 2016
Proper Programming Videos Chest: Straight-Bench-Floor Combo A sample of a routine that starts with a fixed platform to exert force from.…March 15, 2016
Proper Programming Videos Chest: Quick Tips for Flys Listen to the tips about fly's, (Chest) as we explain it to our clients. March 15, 2016
Proper Programming Videos Chest: Routine – Recap and Explanation This is only a re-cap on a mini-chest routine we did for a client. Listen…March 15, 2016
Proper Programming Videos Chest: Man Boobs We lose fat in the reverse order that you put it on! First place on...is…March 15, 2016
Proper Programming Videos Chest Press Cable Set-up Complications Here's a quick tip regarding opposition forces. The resistance profile is key to the outcome…March 15, 2016
Proper Programming Videos Chest: Chest Press, Free Motion Cable We have researched the research! This by far is optimal in working the entire chest…March 15, 2016
Proper Programming Videos Chest: Chest Press vs. Chest Fly This video explains as does Certified VS. Qualified. We will ask you for a demonstration…March 15, 2016
Proper Programming Videos Chest: Facts We are only stating a fact! Listen and learn...we will ask YOU about this. March 15, 2016
Proper Programming Videos Chest: Tubing Variables and Opposition This is a lesson plan on trying to create stimulus in the chest region (Horizontal…March 15, 2016
