Proper Programming Videos Chest: Chest Press Analysis – Straight Bar These are the facts you will never hear. Why? because we do what we see,…March 15, 2016
Proper Programming Videos Chest: High Pulley We now understand how a high pulley will elevate your shoulder, internally rotate, and take…March 14, 2016
Proper Programming Videos Chest: Stability Ball If the goal is to work the chest- get off the ball. If the goal…March 14, 2016
Proper Programming Videos Chest: Fly Cable Free Motion We call this a medial arc curve. We see so many trainers open the pulleys…March 14, 2016
Proper Programming Videos Chest: Form, Function, Path and Range This will give you some insight on the "How to do" when it relates to…March 14, 2016
Proper Programming Videos Chest: Postural Challenge An introduction to chest, with a postural static hold. We can't let those hips drop. March 14, 2016
Proper Programming Videos Chest: The Perfect Push-up Did you ever see the perfect push-up on TV? We laugh as the ripped athlete…March 14, 2016
Business Rules Proper Programming Videos Business Rules Forethought- Great goals are well-defined and focused. A goal without a measurable outcome is like…March 8, 2016
Proper Programming Videos Abs / Core / Reset / Fillers Fillers...what are they? I see so many trainers not sure of their next move. Or..…March 7, 2016
Proper Programming Videos Fillers: A-Series We will ask you when will you use these moves? Exercises like this are a…March 7, 2016
