Proper Programming Videos Fillers: Rope Jump A filler is a form of cardio...It's usually done no more than one to two…March 7, 2016
Proper Programming Videos Knee Stabilization VMO Anterior knee pain syndrome (AKPS) represents a significant problem for patients and sports medicine clinicians.…March 7, 2016
Proper Programming Videos Fillers: Leg Day A great filler for a lower extremity day. You are doing a series of lunges,…March 7, 2016
Proper Programming Videos Fillers: Triplets 3 We are leaving fillers up to you-the professional. We want you to be able to…March 7, 2016
Proper Programming Videos Posterior Sling / The X factor The sling systems of the body... The body is a complex system consisting of many…March 7, 2016
Proper Programming Videos Battling Ropes- Active Rest The continues wave is safe and optimal. I see so many trainers just standing aside…March 7, 2016
Proper Programming Videos Fillers: Set and Reset Bridge and Reach So many ways to get creative for the client- (So we don't bore them) However…March 7, 2016
Proper Programming Videos Fillers: 4-Point Stance So many crazy names for the same exercise...Relax its nothing more than a 4-point stance!…March 7, 2016
Proper Programming Videos Fillers: Why you should Active Rest All too often we always have our clients forward flexed...right? They lean forward throughout the…March 7, 2016
