Proper Programming Videos Fillers: Active Rest – Jump to Bridge You are the Boss! Can your client do this between a circuit ? How do…March 7, 2016
Proper Programming Videos Fillers: Can Be Done with Bridges We will ask you why this could and should be done with bridges, or hip-thrusts.…March 7, 2016
Proper Programming Videos Fillers: Battling Ropes This can be a Filler as well as a warm-up. Battling ropes can elevate heart…March 7, 2016
Proper Programming Videos Fillers: Active Rest, Part 2 As a persona trainer there are many ways to keep the momentum with our clients.…March 7, 2016
Proper Programming Videos TRX Rules and factoids to think about These TRX videos are for you to THINK about the set-up, and what can and…March 6, 2016
Proper Programming Videos TRX 2 TRX another lesson plan to think about. Most facilities have a TRX or a knock…March 6, 2016
Proper Programming Videos TRX: Static Hold There are many TRX movements that were designed for the sake of content. Do you…March 6, 2016
Proper Programming Videos TRX Why Not A TRX why not, just an objective observation...wee it all the time in the fitness…March 6, 2016
Proper Programming Videos TRX: Bicep Curl, Trunk Flex Combo Names of exercises are made-up by fitness professionals. These are 3- cool moves that you…March 6, 2016
Proper Programming Videos TRX: Rear Delts – Posterior Shoulder Girdle Muscles We recommend you start and end with this move. We will ask you why? March 6, 2016
