Basics

We want to provide safety, and proper bio-mechanics. That being said we hope you agree with our research.

Fact: There is more stress in a leg extension machine than in any squat! This is the worst exercises for the lower extremity. If you’re looking for patellofemoral injuries it…

This is all about the interactive verbal and tactile cues. This is the way we communicate with the client…We don’t carry cell phones , fact is we don’t have them…

The perfect base of support, anatomically correct…It’s more important to set the body in the perfect position. We do this to increase the level of stimulus, and control. 

We assess every motion and position…Watch how kendall keeps lifting her chin…We need to cue this, STOP and teach…Please do not let your client continue if they are not in…

Advanced Sandbag progression…. This is done after you feel extremely positive your client can maintain proper spinal alignment.  

Lets keep it simple, and maintain an awareness of control. 

The key to this is awareness- We must not over-load the client to promote forward posture. If the bag pulls and flexes the client forward ABORT! This is why we…

This is how we teach- specific and dynamic- based on goal needs and proper mechanics. 

Tube walk for lower extremity activation. 

We developed a way to perform a walking lunge. This small step actually has more optimal stimulus than the regular way. Always step back regardless…take out the forward step lunge…

We want you to be able to set up many exercises that have carry over to your client’s current condition. We will do this together at the end of this…