Yasmin from Dave Parise CPT FPTA MES on Vimeo.
Love the bridge with march! A great way to work on balance and control.
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LEGS ACTIVE WARM UP from Dave Parise CPT FPTA MES on Vimeo.
Ask your client how many hours they sat at work today. We bet they say 3-4 at a time… This active bridge is the best way to stop compensation patterns…
Routine - Calves from Dave Parise CPT FPTA MES on Vimeo.
A different approach as a personal trainer…. we do this with all our clients.
NEW MALE VIDEO - PRE-WORKOUT TRAINING TIPS from Dave Parise CPT FPTA MES on Vimeo.
The seated calve is the best overall developer. We like to engage is 4- sets of seated and 4-sets of standing calves every other day.
Hamstring Thrust- Lunge Combo from Dave Parise CPT FPTA MES on Vimeo.
The ability to pair two or more exercises that complement one another. Remember there is no such thing as a wrong exercise. There are exercises that have a high risk…
Leg workouts advanced #Fitnessfixer #Daveparise from Dave Parise CPT FPTA MES on Vimeo.
In Certified Vs. Qualified we learned about who is designed to squat, and who falls forward as they fall into deceleration. We always perform a sit squat to assess the…
HOW TO - LEG PRESS IF YOU WANT TO LEG PRESS from Dave Parise CPT FPTA MES on Vimeo.
Depending on the manufacture you will see any variations of leg press machines. The cadence and mechanics are all the same…smooth, controls, rhythmic, and never go down so deep that…
MITZIE - PRE WORKOUT from Dave Parise CPT FPTA MES on Vimeo.
FILLERS-ACTIVE REST- IN BETWEEN SETS from Dave Parise CPT FPTA MES on Vimeo.
We will get you to think! How can you pair specific exercises based on goals needs, engineering of the client, (what they are prepared to do) and the ability for…
WHY NOT - BEST GLUTE BUTT EXCERCISE from Dave Parise CPT FPTA MES on Vimeo.
The hamstrings are stronger in hip extension (as seen in this video) than knee flexion (lying leg curls) If you want to build your hamstrings as you harden your butt…
Best Supervised Lunge from Dave Parise CPT FPTA MES on Vimeo.
We recommend your client has been prepared to be on the surface of a high bench. We always put down a step and assist them up. The floor is just…
We want you to think out of the box when it comes to proper exercise programing. Here is one you see in a group setting the box jump.