Before we get into any type of lunge, forward of back, I want to preface the fact that you would never do this move! We see it at most fitness…
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There are many ways to reset the vertebra after a long day of sitting. This is one exercise I always perform with every client, usually after the tube walk. If…
Routine - Gluets - Bands - B from Dave Parise CPT FPTA MES on Vimeo.
A great burn, as well as a variety of ways to resist. The pattern or the way we walk stays the same. Always practice this without any resistance.
Routine - Gluets - Bands - A from Dave Parise CPT FPTA MES on Vimeo.
While your watching this remember there is no such thing as an outer thigh. The muscles that are working in this laterally resisted movement patterns are the gluteus medius and gluteus…
Routine - GLUTES these tubes were made for walking from Dave Parise CPT FPTA MES on Vimeo.
One of the best exercises to prepare for any lower extremity workout is to activate the butt/ gluteal area. This activation will enhance your structure and better your performance. This…
Chest variables from Dave Parise CPT FPTA MES on Vimeo.
There are many safe and effective variables when it comes to training chest. I prefer cables with many of my clients. Why? The fact remains if your in the right…
Watch as we teach two attendees at Fit-Pros Academy in Hamden CT.
I am demonstrating this for variety, however is variety right? Who is your client, what are they prepared to do? Its not about the exercise…it’s about the ability to perform…
It’s all about knowing the body,and how to create. That’s what a seasoned , professional will do. Then we take what looks like an easy pull to a whole different…
Great way to train, and or teach a pull up. Please do not get confused when I say the word Pull-up. I did not say the arms have to be…