Let’s learn a tube row, and how to be creative once we feel confident the clients form is great.
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How can we make it better, or more optimal? Listen and this is how YOU will teach your clients.
A factoid for you regards to our old school machine.
A continuation of a lesson plan regarding a cable back exercise into a seated row.
Lets Listen to a student Justina as she explain in her own words what she is experiencing…
I may delete the sound on this one…Watch the controlled, smooth patterns. This could be 1-set of 3 exercises, and we could go around 3-4 times right? It depends on…
Listen how to position the body for a perfect Lat -Pull. Listen to Kendall’s reaction…
Shoulder depression, elbow down, hold. Keep it rhythmic, smooth, coordinated, and under active control. Do not pull with your hand, D R I V E the shoulder blade and elbow…