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Deadlift Major benefit VS risk range from Dave Parise CPT FPTA MES on Vimeo.
I always wondered why personal trainers take average clients and have them perform a dead lift. Think intuitively regards to the range of motion, deceleration one must go thought to…
Gym based- full body workout download from Dave Parise CPT FPTA MES on Vimeo.
BICEP ROUTINE from Dave Parise CPT FPTA MES on Vimeo.
During this course you will not only see “segmented” movements, moreover you will see what Fit-Pros call pairings or combos. These are motions, positions, exercises that go very well with…
Routine- Bicep and Tricep- from Dave Parise CPT FPTA MES on Vimeo.
This is how we combine two opposing muscles. The benefits of agonist & antagonist in regard to muscular balance is amazing!
We have reversed the pull, as our clients back is towards the free motion machine. We do this to put less stress on the anterior shoulder girdle muscles, and elbow.
Watch the role reversal with the tubes…you can create this in a safe environment.
Strong Arm from Dave Parise CPT FPTA MES on Vimeo.
Another think tank move for your thoughts. Does this make anatomical sense? A small clip to address once more opposition and load-lines. Dave Parise CPT FPTA MES
This carrying angle for curls only applies when connecting to a bar.
Watch how we set the stage for a perfect set of repetitions. This is safe and optimal, listen to Kendall.