A variety of agonist antagonist / Bicep Tricep / in a PT setting. Listen to my verbal cues, and tactile direction.
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We as professional have the ability to create a body posture that will not harm.
WHY NOT - LOWER ABS - NO SUCH THING from Dave Parise CPT FPTA MES on Vimeo.
Watch how I’m a bit over confident for a specific lesson plan. I act this way on purpose to make a point. By the time you get to the end…
If we have to do a seated ab move this is the one we recommend.
Always create out of the box ways to help your Clint…wont see this in any text book or classroom setting!
NEW MALE VIDEO - AB FACTS - ROPE from Dave Parise CPT FPTA MES on Vimeo.
We apologize for the unstable HD quality, It was the camera, and we gave it our best to alleviate this…so sorry! We think you can follow the lesson plan.
CAROLYN B - CORE from Dave Parise CPT FPTA MES on Vimeo.
Fit-Pros will repeat and then say it again! We want you to learn the best way to become a requested professional trainer.
There is a huge delineation between trunk flexion and spinal flexion. The abs flex the spine as the hip flexor group flex the trunk.