Kick backs STANDING from Dave Parise CPT FPTA MES on Vimeo.
This is another way to look at a Kick-Back. We perform Kick-Backs in this environment (Standing) to alleviate any forward flexed position. In a forward flexed loaded position we put…
Think about the body’s posture during a straight arm plank, or a bent arm plank. We must maintain a straight line from the earlobe to the ankle. To do this…
Monkey see Monkey Do right? When was the first time you witnessed this exercise? Ask yourself please- do you remember? Fit-Pros’s will be asking you as well.
Tricep a How to & Why not! from Dave Parise CPT FPTA MES on Vimeo.
This is how we assess and breakdown exercises (such as the dip) that can lead to and create SIS (Shoulder impingement syndrome) Are you convinced yet?
Why Not - Bench Dips from Dave Parise CPT FPTA MES on Vimeo.
Google this “The dangers of Bench Dips” This will be one of the questions in the final Skype Test. You must be able to determine alternatives to replace this high…
One more example that explains the high risk of a bench dip. As a qualified professional Fit-Pros recommends to disengage this exercise from your tool box of exercises.
The famous black rope that’s way to short. Do you think the manufacture researched the articulation / path the elbow follows as it extends? Or did they make it the…
We are starting with the Why Not’s. A qualified professional trainers understands force loads, and how they travel through the body. Listen and formulate your own opinion. Please understand opinions…
