172 from Dave Parise CPT FPTA MES on Vimeo.
One more analogy of why we should not do some exercises you see online, in a magazine, or on Youtube.
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You are about to become a professional qualified personal trainer. We want you to understand how difficult, yet possible it is to sift through all the garbage, and excel in…
I give credit to David L. Herbert, J.D. and William G. Herbert, Ph.D., FACSM I want you to understand the legality of the trade! I am a licenced T.A.S.A. expert…
Here’s a statement that we all need to live by as Fit-Pro professionals. “A law in science (Anatomy) is different than a judicial law. A judicial law can be argumentative,…
Please do not get overwhelmed. I promise this will all make sense. Just read, take notes, write things down, word associate to remember…it will all integrate in your head while…
Try this if you can please… Lay on your back, do not move a muscle… knees flexed 90 degrees. Your partner will place his fingers (palm down) under the lumbar…
Why would we start our clients program with a chest press movement, or a crunch? Why do some trainers start with a forward flexed position? Why would anyone take a…
We use this, as you will use this as a reference guide. We do not expect you to memorize any of this. We want you to read all of this,…
***Think Beyond Boundaries!*** Consult not your fears but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and…