FUNCTIONAL HYPERTROPHY - part 2 - SHOULDERS from Dave Parise CPT FPTA MES on Vimeo.
Watch us explain the medial ark curve, or what you call a rear delt fly, or posterior pulls… being that said do you see how we get confused with all…
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Please do not laugh! This was one of my first videos for Dave Parise Fitness. The reason I show this is simple…I want you to understand “Goal needs” “Engineering of…
FUNCTIONAL HYPERTROPHY - part 5 - SHOULDERS- from Dave Parise CPT FPTA MES on Vimeo.
I ran this video to explain exit and entry. I also want you to know that the angle of the arm dictates what is working. WE…WE!! made up the overhead…
FUNCTIONAL HYPERTROPHY - part 6 - SHOULDERS from Dave Parise CPT FPTA MES on Vimeo.
An overhead press is 100% anterior shoulder girdle muscles. We / you agree it’s called front delts. The old school externally rotated position (elbows pointing to the sides) or Arnold…
NEW MALE VIDEO - HOW TO - SIDE RAISE - A BETTER WAY from Dave Parise CPT FPTA MES on Vimeo.
This is a set-up tutorial for the perfect side raise. Is there a slight risk? Yes, it’s still a long lever arm however if there are no red flags like…
NEW MALE VIDEO - PREP FOR DELTS from Dave Parise CPT FPTA MES on Vimeo.
We recommend to depress the shoulder blade prior to training the surrounding musculature. Why? Can you guess? Do you think we may have shortened the muscles in the posterior cervical…
NEW MALE VIDEO - REAR DELTS from Dave Parise CPT FPTA MES on Vimeo.
The reasoning behind the ground base is strictly hypertrophy. If the goal is to put more production or force into a region we must become a fixator. The term is…
MITZIE - INVERTED POSTERIOR REAR DELT_1 from Dave Parise CPT FPTA MES on Vimeo.
This is a progression that dictates your client is very advanced. We recommend this if you feel your client has the strength and ability to keep the proper posture throughout…
We create exercises based on science and the way the body works.
Standing free motion (rear delts) posterior shoulder- upper back exercise- with a cable machine from Dave Parise CPT FPTA MES on Vimeo.
Think intuitively and with creativity…can you do this move with tubes? Yes you can…Fact is you can do this laying on the ground as well. Let’s get educated on how to train…
FUNCTIONAL HYPERTROPHY - part 8 - SHOULDERS from Dave Parise CPT FPTA MES on Vimeo.
Admit it, the side raise is a very popular exercise. We see it in all magazines, (done incorrectly however we still see it). We will be asking you about the…
WHY NOT- IS IT REALLY A SIDE RAISE from Dave Parise CPT FPTA MES on Vimeo.
Watch student Emilio learn the truth about a side raise. We only teach you this so you have an understanding. We want you to teach this way. Always safety first…