Routine - Agonist Antagonist - Front Raise and Shrug from Dave Parise CPT FPTA MES on Vimeo.
Anterior and posterior shoulder girdle muscles work very well together! Watch and learn how we “pair” body parts together for optimal results!
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Routine - Levator Scapulae from Dave Parise CPT FPTA MES on Vimeo.
We assume you already have completed the warm-up with your client. You have increased inner core temperature so they are prepared to train and not strain!
CHEST ROUTINE from Dave Parise CPT FPTA MES on Vimeo.
We explain just enough so you can teach the same way. We promised to make you a requested trainer, not some rent-a buddy who segment trains. We know you have…
NEW MALE VIDEO - DUMBBELL GROUND BASE from Dave Parise CPT FPTA MES on Vimeo.
A sample of a routine that starts with a fixed platform to exert force from. We call this being a “fixator” when we have a solid foundation to press from…
NEW MALE VIDEO - QUICK TIPS- During Chest from Dave Parise CPT FPTA MES on Vimeo.
Listen to the tips about fly’s, (Chest) as we explain it to our clients.
NEW MALE VIDEO - RECAP CHEST ROUTINE from Dave Parise CPT FPTA MES on Vimeo.
This is only a re-cap on a mini-chest routine we did for a client. Listen as we explain the movements.
Why Not - Man Boobs - Can you spot reduce? from Dave Parise CPT FPTA MES on Vimeo.
We lose fat in the reverse order that you put it on! First place on…is the last place off! I chew gum real fast…my face is no skinnier. Dave…
Tip-Cable Chest Press from Dave Parise CPT FPTA MES on Vimeo.
Here’s a quick tip regarding opposition forces. The resistance profile is key to the outcome via the relationship between the joints involved and muscles. If the profile is off just a…
Cable or Free Motion Chest Press from Dave Parise CPT FPTA MES on Vimeo.
We have researched the research! This by far is optimal in working the entire chest region. The benefits are greater than the risk for the fact that its in true…
Why Not - Chest Press -Chest Fly from Dave Parise CPT FPTA MES on Vimeo.
This video explains as does Certified VS. Qualified. We will ask you for a demonstration of this video as part of your face-to-face evaluation.
NEW MALE VIDEO - How To - Chest from Dave Parise CPT FPTA MES on Vimeo.
This is a lesson plan on trying to create stimulus in the chest region (Horizontal shoulder adduction) A basic press and punch is a totally different application… Learn how to…