How To - Chest Press - Dumbell from Dave Parise CPT FPTA MES on Vimeo.
These are the facts you will never hear. Why? because we do what we see, and what is promoted. How much you you bench man? Who cares? I want chest…
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We now understand how a high pulley will elevate your shoulder, internally rotate, and take you out of opposition. We only feel it when we squeeze at the end rage…
If the goal is to work the chest- get off the ball. If the goal is to increase awareness, along with neural engagement of inner unit muscles that stabilize intersegmental…than the…
We call this a medial arc curve. We see so many trainers open the pulleys to wide! Please understand the way we teach is high benefit and low risk.
This will give you some insight on the “How to do” when it relates to all things optimal in a chest press with cable.
An introduction to chest, with a postural static hold. We can’t let those hips drop.
Did you ever see the perfect push-up on TV? We laugh as the ripped athlete turns his hands on the grips. That turn gets the inside of your chest, and…
Forethought- Great goals are well-defined and focused. A goal without a measurable outcome is like a sports competition without a scoreboard or scorekeeper. Dream big and aim for the stars…
The Agony of True Abs from Dave Parise CPT FPTA MES on Vimeo.
Fillers…what are they? I see so many trainers not sure of their next move. Or.. they will will just repeat the same set to take up more time. A filler…
ACTIVE REST from Dave Parise CPT FPTA MES on Vimeo.
We will ask you when will you use these moves? Exercises like this are a great way to keep the momentum, and posture enhancement during your client’s workout. Continue to watch and learn from “Fillers”
WARM UP - JUMP AND REST from Dave Parise CPT FPTA MES on Vimeo.
A filler is a form of cardio…It’s usually done no more than one to two minutes. Its a great way to keep the momentum, as we challenge our client. This…
VMO from Dave Parise CPT FPTA MES on Vimeo.
Anterior knee pain syndrome (AKPS) represents a significant problem for patients and sports medicine clinicians. Many predisposing factors have been associated with AKPS. Considerable attention has been given to quadriceps…