HIP THRUST from Dave Parise CPT FPTA MES on Vimeo.
A great filler for a lower extremity day. You are doing a series of lunges, free motion squats, and possibly a wall sit. Then you go right to the bench…
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CAROLYN B - FILLERS II from Dave Parise CPT FPTA MES on Vimeo.
We are leaving fillers up to you-the professional. We want you to be able to think analytically and offer your best creative mind. You know your clients ability- now go…
Posterior sling from Dave Parise CPT FPTA MES on Vimeo.
The sling systems of the body… The body is a complex system consisting of many different chains. When we injure our self – we can often create a dysfunction or…
BATTLEROPES from Dave Parise CPT FPTA MES on Vimeo.
The continues wave is safe and optimal. I see so many trainers just standing aside their clients as they look like a kid trying to catch their balance as there…
FAT BURNING FILLERS - ROPE & ROPE from Dave Parise CPT FPTA MES on Vimeo.
So many ways to get creative for the client- (So we don’t bore them) However if they only knew how beneficial it was for them!!
So many crazy names for the same exercise…Relax its nothing more than a 4-point stance! Great move to assess awareness, and increase inner segmental stability.
All too often we always have our clients forward flexed…right? They lean forward throughout the day, or worse during our exercise program. This is a great way to re-balance /…
You are the Boss! Can your client do this between a circuit ? How do they land? Do you need to STOP or abort? Or are they amazing in form…
We will ask you why this could and should be done with bridges, or hip-thrusts. Think about opposing anatomical regions. Look up agonist / antagonist.
This can be a Filler as well as a warm-up. Battling ropes can elevate heart rate at a tremendous level. Always ask your client how winded they are on a…
FILLERS-ACTIVE REST- IN BETWEEN SETS from Dave Parise CPT FPTA MES on Vimeo.
As a persona trainer there are many ways to keep the momentum with our clients. We have developed a series of exercises that are performed between sets. The sets can…