TRX_1 from Dave Parise CPT FPTA MES on Vimeo.
These TRX videos are for you to THINK about the set-up, and what can and should not be done when using a TRX. Who is your 9:00 am client? Thats…
Read More
TRX_2 from Dave Parise CPT FPTA MES on Vimeo.
TRX-Hold from Dave Parise CPT FPTA MES on Vimeo.
There are many TRX movements that were designed for the sake of content. Do you understand what I am referring to? They needed content to fill a platform of exercise…
TRX_1 from Dave Parise CPT FPTA MES on Vimeo.
A TRX why not, just an objective observation…wee it all the time in the fitness centers. Do you agree?
Names of exercises are made-up by fitness professionals. These are 3- cool moves that you can incorporate in your own way. We give you permission to re-name these as well….
TRX-Rear Delt from Dave Parise CPT FPTA MES on Vimeo.
We recommend you start and end with this move. We will ask you why?
TRX-Row, Drop The Bucket & Lat Stretch from Dave Parise CPT FPTA MES on Vimeo.
Did you notice many of the Fit-Pros Academy TRX moves are training the muscles you never see in the mirror? Why is that? and why is that so important? Yep…
Squat? from Dave Parise CPT FPTA MES on Vimeo.
At Fitprospersonaltraining.com we get most content for lesson plans from gym goers that make up movements. The sad part is everyone follows. Think about it as a female you see a…
TRX-Tricep Extension from Dave Parise CPT FPTA MES on Vimeo.
Yep this is how it’s done..we can say 90% of the time it’s in a high risk zone. We regressed the force loads in the (GH) shoulder joint by adding…
Squat, Step-back, Plank leg raise from Dave Parise CPT FPTA MES on Vimeo.
Once you understand how to train, you start to create movement modules. You will pair specific exercises that work well and relate to one another. Practice-Practice-Practice
TRX- Straight Arm Row from Dave Parise CPT FPTA MES on Vimeo.
It’s not about the load- always visualize the internal forces as you watch the client perform- or try to perform. If they TRY to perform ABORT! If they perform just monitor…
Good Mornings from Dave Parise CPT FPTA MES on Vimeo.
We bet you can find 4 -different names for this one exercise. We don’t care…we only want you to understand how to SHOW-TEACH-and have the client do it correctly. What do you want to call…