Basics

One of the most dysfunctional movement angles from the knee. This is one we would never recommend in your toolbox of exercises.  

Once we learn each and every movement pattern or exercise… we then have the creative nature to start to invent combinations of exercises that are challenging, and fun! 

You may have the ability to do this with a free motion or cable machine as well. We create so many exercises that act like training wheels. This is how…

Let’s talk about the setup and mechanics of the lunge. This is how we want you to teach your clients…please. 

We teach and talk so you will be the best ! Lunges are an in integral part of all training programs. This statement is based on YOUR pre-activity screening to assure…

The Jump Squat assessment. 

It’s all about how you do it, not what you do AGREE?

We assess the ability to maintain a perfect spinal alignment. We will ask you why this is so important…we actually said it in this video. At the end of the…

We would start the exercise programming by watching each repetition. We assess so we can eliminate any disproportionate movement patterns by teaching as we lead  the workout program. 

Watch as we explain the advanced modalities of a basic step up. 

A little play on words, however it should be in the graveyard of the persona training industry. Lose the leg extension and try this instead.