We need to analyze how sedentary our clients are.
Q: How many hours are spent on average driving per day to work?
A: 30 minutes each way
Q: How many hours are in a given workday? How long do we sit?
A: 8 to 5pm & 4-5 hours.
Q: How long would we sit at lunch?
A: 20 minutes
Q: When we arrive home to unwind we sit how long for dinner?
A: 22 minutes. When we dine out the average is 2-3 hours.
Q: What’s the average time in front of the TV?
A: 4.9 a tad under 5 hours.
Total is between 15-18 hours per day
So we can say that most of our lives are spent sitting on our spines. We can say being fixed in a chair most of our lives is creating a host of muscular imbalances. Are you going to start the program with a chest press? Front raise? or Hip thrust, bridge, and possibly a row of sorts? I like your answer!
