Routine- Bicep and Tricep- from Dave Parise CPT FPTA MES on Vimeo.
This is how we combine two opposing muscles. The benefits of agonist & antagonist in regard to muscular balance is amazing!
Biceps: Bicep-Tricep Combo, Part 2
Routine- Bicep and Tricep- from Dave Parise CPT FPTA MES on Vimeo.
This is how we combine two opposing muscles. The benefits of agonist & antagonist in regard to muscular balance is amazing!