Chest variables from Dave Parise CPT FPTA MES on Vimeo.
There are many safe and effective variables when it comes to training chest. I prefer cables with many of my clients. Why? The fact remains if your in the right market, you will never get a client who says “I want massive hypertrophy of my chest” The ideal client is the type A office worker. The entrepreneur who has a sit down job, or fast paced lifestyle. They need/want you! You want them! Take a look at this chest press variation. You can properly cue your client to do this specific pattern. Create some anatomically correct moves to make it fun!
Dave Parise CPT FPTA MES
