Did you ever see the perfect push-up on TV? We laugh as the ripped athlete turns his hands on the grips. That turn gets the inside of your chest, and gets you ripped! We are kidding, it’s the furthest thing from working the chest. Remember “horizontal shoulder adduction” is all chest / pec . A push-up is a great way to hold a posture and strengthen the entire kinetic chain. A push-up a best is mostly tricep / elbow extension, and core conditioning. Watch how we assess every move and verbally cue Vladimir to maintain a specific safe / and optimal position.
Chest: The Perfect Push-up
