This can be a Filler as well as a warm-up. Battling ropes can elevate heart rate at a tremendous level. Always ask your client how winded they are on a scale of 1 to 10. Also they may be on medications that increase heart rate. These are recorded on the first visit of the assessment. Please do not get confused when we use the term “assessment” it could be a simple Question & Answer that provides you with the necessary data to understand current conditions in any. Once course is complete I would be more than content to personally email you what we use as a Q & A prior to the first training session. This will be a free service.
Fillers: Battling Ropes
