We assess the ability to maintain a perfect spinal alignment. We will ask you why this is so important…we actually said it in this video. At the end of the video we will activate or give an awareness cue…this will activate not only the global muscles (Muscles that expand a certain number of joints) as well as the local system (Muscles that stabilize intersegmental) In Certified VS. Qualified I refer to them as inner and outer.
Legs: Another Way to Assess Internal Stability
