Routine - Gluets - Bands - A from Dave Parise CPT FPTA MES on Vimeo.
While your watching this remember there is no such thing as an outer thigh. The muscles that are working in this laterally resisted movement patterns are the gluteus medius and gluteus minimus. As the gluteus maximus takes a back seat or defaults. We mean by defaults its not the prime mover, because it’s strong in hip extension, not lateral resistance.
