Standing free motion (rear delts) posterior shoulder- upper back exercise- with a cable machine from Dave Parise CPT FPTA MES on Vimeo.
Think intuitively and with creativity…can you do this move with tubes? Yes you can…Fact is you can do this laying on the ground as well. Let’s get educated on how to train the most optimal way. Always train what you don’t see in the mirror first when you start a shoulder program.
